Noblerex K1 Review - Why You Should Buy a K1 Whole Body Vibration Exercise Machine

!±8± Noblerex K1 Review - Why You Should Buy a K1 Whole Body Vibration Exercise Machine

A revolutionary fitness and weight loss product called the Noblerex K1 has made it possible for everyone to have a perfectly sculpted body from the comfort of their own home. While hiring a personal trainer can be helpful to motivate you, the Noblerex K1 is fun and easy to use so you will not need a personal trainer or gym membership. You will actually look forward to using it each day. Even more exciting is that it only requires 10 minutes a day!

The K1 is the most doctor recommended whole body vibration machine used by nearly 100 doctors in the Dr. Ted diet program. The reason it is so effective is that it burns fat in at least 3 different ways making it the fastest, easiest and most effective exercise available for weight loss. In addition to weight loss it works to help increase strength and muscle and assists in increasing bone density (but this article will focus on the benefits of using this device for weight loss).

The first way it works is not too much different than other tradition exercises. That is, it does burn calories. In fact, you can burn up to 500 calories in as little as ten minutes. But unlike other exercises, it also uses two other mechanisms to promote weight loss and help to burn cellulite.

Besides burning calories, the K1 vibration exerciser helps to boost the metabolism. A higher metabolism means that you will burn more calories even when sitting down or sleeping. If your metabolism is sluggish (like people with thyroid disorders) weight loss is nearly impossible even if you diet and exercise.

The third and final way the Noblerex helps to promote weight loss is hormonally. That is, research done by Carmello Bosco showed that vibration exercise boosts HGH by 361%, the sex hormones by 7% and REDUCES cortisol by 30%. No other exercise known has produces these kinds of hormonal changes.

HGH (Human Growth Hormone) is secreted by the Pituitary Gland and has been shown to generally decrease with age. This decrease has been proven to promote weakness in muscles and weight gain. The Noblerex K1 Platinum will naturally increase HGH and help to create a more toned, muscular and lean body.

Cortisol, known as the stress hormone, has been linked in research studies to promoting weight gain, especially belly fat. By reducing Cortisol levels by 30%, as soon in research studies, whole body vibration exercise is an ideal companion to a solid stress management program. Stress is also one of the main reasons that people experience accelerated aging and gain weight.

Noblerex K1 Review - Why You Should Buy a K1 Whole Body Vibration Exercise Machine

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Benefits of Gym Equipment Rental

!±8± Benefits of Gym Equipment Rental

Starting your own gym (at home or away) can be very expensive if you buy all of your exercise equipment new. One of the best ways to get on the right track is to look into the benefits of gym equipment rental. Leasing your equipment will save you thousands of dollars in operating expenses. You will be one step up by starting out by renting all of the equipment you need to bring in the customers! Or, you simply might want to rent gym equipment for your home so that you avoid the hassle of going to the gym.

Most gym equipment can be rented with the same warranties that you get if you buy new. That means that your equipment will be protected and repaired if it stops working for any reason. You will definitely come out a winner by choosing to rent rather than to buy. Most leasing companies will work with you to find just the right leasing package to fit your budget. They are there to make you happy and satisfied for many, many years.

Keeping fit at home will be much less stressful if you lease your exercise equipment. You will be able to do your daily fitness exercises knowing that you haven't spent an arm and leg buying the equipment you're using. The money you save by leasing will give you extra money for other things. In today's volatile economy, any way you can save money is beneficial.

Getting fit means that you'll need to set up a regular exercise program and stick to it. What a better way to do it than to have the right equipment readily available to use. By exercising, you likely will have less aches and pains and will feel invigorated each and every day. Finding equipment to rent will be easy because all you have to do is look through the classifieds or visit fitness stores. You can also go online to find many rental services that are just waiting to give you a deal you can't refuse. Gym equipment rental has another very important advantage because sometimes the rent you pay applies to a purchase later on. This means that you have time to use the equipment and decide if it's something you want to keep. If not, you can return it and try something else for awhile.

Benefits of Gym Equipment Rental

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Ripped Abs Reviews - The Iron Gym For Fat Loss and Muscle Building at Home

!±8± Ripped Abs Reviews - The Iron Gym For Fat Loss and Muscle Building at Home

Are you constantly searching for time to try to make it to the gym but keep putting it off? There is no need to invest in a gym membership if you don't want to when you can get a simple piece of home gym equipment called the Iron Gym. I've spent a lot of time doing ripped abs reviews and trying things out on myself before I recommend them to clients. The pull up is one of my most recommended exercises for total upper body mass but until now it has been tough to do them at home unless you install special equipment.

The Iron Gym is simply a pull up bar with special brackets so that you can place it up on a door molding without having to do any installation on the door. The bracket on the bar rests on the door molding and your own body weight then pushes it into the top of the wall so that it doesn't move. When you are finished you can pull it back down and throw it in a closet or under your bed. The pull up is the best exercise for building the upper back muscles to get a wide v taper. Doing variations of pullups from different grips will allow you to fully work the back and it is also one of the best muscle building exercises for the biceps. If you want big arms you need to do reverse grip pullups.

There is a great way to turn the Iron Gym into a full on body fat burning workout. When you take it off the door it rests on the ground and is perfect for doing deep pushups. For an added kick put your feet up and elevate them on a chair or bench. This will work the shoulders, chest, and triceps to tone them up or gain muscle depending on your goals. Pull ups and pushups are also good movements for developing the abs. When in position there is a lot of stabilization of the core muscles and the abdominals get worked indirectly.

You can do circuit style workouts with the Iron Gym to give yourself a fat burning body weight cardio routine. There are so many workout options for burning fat. Here is a sample routine you could do.

Wide Grip Pullups

Feet Elevated Pushups

Prisoner Squats

Hanging knee raises

This is just one quick circuit that you can run through 3 to 4 times within 15 minutes for a complete fat burning and muscle building workout from home. The possibilities are endless and the Iron Gym comes with a workout book to give you all the options you need to workout from home.

Ripped Abs Reviews - The Iron Gym For Fat Loss and Muscle Building at Home

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What Exactly Is SpO2 and How Is It Measured by a Pulse Oximeter

!±8± What Exactly Is SpO2 and How Is It Measured by a Pulse Oximeter

Blood oxygen saturation or better known in the medical field as SpO2 is a very important vital sign in the health of an individual. SpO2 refers to the percentage of oxygen in the hemoglobin in an individual. Many health conditions require the constant and accurate monitoring of SpO2 in order to make sure that you are operating a optimal health or to prevent any other health conditions. A medical and health device that has always been used to monitor the oxygen levels in an individual is a pulse oximeter. A pulse oximeter is a medical and health device that is used to measure the pulse rate and blood oxygen saturation of an individual. In the past, this device was obviously reserved for the hospital and clinical settings. If you have ever been to a hospital, chances are that you have definitely been either exposed to an oximeter device or even had one used on you. It would have been that device that connects to your index finger and then on a big computer screen you see your pulse rate and other numbers go up and down. The device is absolutely critical in the medical field but the problem was always that it was only used in the medical field and never in the home environment. Many individuals living with various medical conditions have to monitor their health wherever they go. For example, those living with asthma or COPD need to monitor their oxygen levels wherever they go because it is absolutely essential to their health.

The way the pulse oximeter measures the oxygen levels of an individual is quite complicated in some respects and quite simple in other respects. The nontechnical way that the device operates and measures the vital signs is as such. By inserting your finger inside the portable device an infrared light passes through you finger. But you will actually never feel the light and will never feel any discomfort because the light is an infrared light and does not in any way affect your physically. As the light passes through your finger it also passes through the finger's tissue and then through the blood. Hemoglobin absorbs light at different frequencies and as such the infrared light that goes through the finger bounces back to the oximeter device computer with a number that represents the oxygen levels of the body. This number means the world to people who live with conditions that require accurate monitoring of the oxygen levels in the body. Oximeter devices continue to break ground not only in the hospital setting but also the home setting as well. No longer do individuals need to be at their physician's office or a hospital in order to take advantage of such a device to monitor their health. The newest generations of devices are not only extremely small and portable but they also are extremely affordable. So individuals living with various health conditions that are necessary to measure their oxygen levels can now use the device in the comfort of their home without ever having to worry about not monitoring their health on a continuous basis.

What Exactly Is SpO2 and How Is It Measured by a Pulse Oximeter

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Get an All Around Workout With a Golds Gym Training System

!±8± Get an All Around Workout With a Golds Gym Training System

If you haven't heard about door gyms, they are one of the most innovative pieces of equipment made in the last few years. While chin up bars have been around for as long as anyone can remember, a door gym makes it much better. Lets take a look at how you can get a great workout using nothing but one of these inexpensive bars.

The main reason why a door gym is so great is because it just fits right onto any door in seconds. You don't need to use bolts or screws to hold it on, or worry about it falling down while you are using it. It actually just fits right onto the top of pretty much any doorway in a standard house, and goes on and off really easily. This is important because few people want an ugly looking thing like this hanging in their doorway all the time.

The best one to get is the Golds Gym equipment set, which includes the pull up bar, a set of push up stands, and abdominal straps as well. This one is a great deal, since you get all three of these items for the same price or less than what other manufacturers charge for just the bar itself. You can also get just the bar itself, which costs around twenty dollars.

Many people realize very quickly that they aren't going to get into great shape by doing a few pull ups alone. Most people can only do a few of them a day before their arms and shoulders get too tired. This is where the set comes in. You can do a set of pull ups, catch your breath for a minute, and then do some push ups. Finally, you can put the ab straps on the pull up bar and do leg raises.

The one drawback to a circuit training set like this is that some people get bored when they do the same few exercises every day. If this happens to you, your best bet is to spend a little more money and get a few more pieces of equipment to add some variety. Lots of people get weight sets and never use them, which means you can buy them used a steep discounts. You can often get a complete set of weights, bars, and a squat rack for around a hundred dollars or less. The same thing new in stores would cost many times that amount.

Get an All Around Workout With a Golds Gym Training System

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How to Experience Quick Weight Loss With an Elliptical Exercise Machine!

!±8± How to Experience Quick Weight Loss With an Elliptical Exercise Machine!

It is no secret that elliptical exercise equipment provides an effective full body workout. If your weight management plan requires quick weight loss, an elliptical exercise machine may be just what you need. When selecting an elliptical exercise machine, be sure to select a model that features the cross training handlebars to work your upper body also. With the right elliptical exercise equipment, you can achieve an effective cardio workout, a lean, toned frame and of course weight loss. There are six tips to consider when using an elliptical exercise machine to achieve the best results.

1. Select an elliptical trainer with several levels of incline.

Elliptical trainers that offer a variety of levels of incline usually provide a variety of levels of resistance. Increased resistance and increasing your incline will keep you from reaching a stand still in your weight loss plans. When you allow your workout to become repetitive your muscles are not stretched and forced to work harder. When you work your muscles harder, you build resistance over time.

2. Search for a smooth ride.

Elliptical exercise machines are designed to create a smooth and low impact workout. Any elliptical trainer that does not have a smooth flow is most likely not a quality model. When shopping for an elliptical exercise machine, make sure you shop for well known manufactures such as Precor, Merit and NordicTrack. Another indication of the quality of the elliptical trainer is the type of warranty attached. Pay attention to the small print when selecting an elliptical trainer.

3. Monitor Your Heart Rate

Typically, elliptical exercise machines include a sensor for your heart rate. Any time you are working out, it is important to monitor your heart rate. You're heart rate pretty much is an indication of how hard your body is working. Usually the sensors for the heart rate are located in a convenient location like the handlebars. Monitoring your heart rate will keep you informed as to how hard you are working and if you need to give more or less.

4. Entertaining Gadgets

As technology improves, it would not be shocking to find media outlets built into the elliptical trainer console. An elliptical workout is a very demanding workout. It is much easier to complete your workout if you have some sort of distraction to keep your mind occupied. Perhaps you use an ipod with a play list of upbeat songs to help keep your pace. Whether it is television, audio books or music, a distracting your mind is important in accomplishing your workout goals.

5. Just for KNEES!

A very well known advantage of an elliptical workout is the decreased chance of injury. An elliptical trainer provides an effective, low impact workout that places little to no pressure on your knees. Many injuries that occur during workouts affect the knees. The design of the elliptical trainer does not require your foot to ever leave the pedal; as a result, your joints are safe. Although the design of the elliptical exercise equipment promotes a healthy workout, it is still very important to practice good form and posture.

6. Leg Extensions

Although the elliptical trainer does not require your foot to leave the pedal, the machine should encourage long strides. In order to experience an effective elliptical workout, you must use a machine that encourages long and fluid leg movements. This is especially important if you are a taller individual.

Exercise machines that provide a full body workout, or cross trainers, provide a very effective workout. However, it is still imperative to research your product before making a purchase. As you shop for your new elliptical trainer, keep the tips mentioned above in mind.

How to Experience Quick Weight Loss With an Elliptical Exercise Machine!

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